Guess What Tortilla Wrap Brand Is The Best?

Live a healthy, happy and fulfilling life. Tortilla wraps make for easy and quick meals, but unfortunately they have a long list of ingredients that can be harmful. The first ingredient should be ‘whole.’ Whole wheat flour, whole rye flour. This ensures you are...

Rock Star Energy Drink

Live a healthy, happy and fulfilling life. Energy drinks are popular beverages, but are they harmful to your health??? They are promoted as energy enhancers and  usually are carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts. They...

The Horrors of Flavored Water

Live a healthy, happy and fulfilling life. For some, drinking plain water is hard to, but before you reach for the flavored water make sure to check the ingredient list. Read the ingredient list and watch out for artificial colors like Red 40 and Yellow 5. Does it...