balance-logo
Create your own destiny

Lunch

Did Someone Say, Tostones?

Did Someone Say, Tostones?

Live a healthy, happy and fulfilling life. I’ve got some of you hooked on tostones after one of my reviews, so I decided to make some homemade ones. If you bake them instead of the traditional way of frying them, tostones can be a healthy option. Green plantains are a...

read more
Perfect Way into Spring (Salad)

Perfect Way into Spring (Salad)

Live a healthy, happy and fulfilling life. You won’t find lettuce on this salad, but I can guarantee you a different flavor with every bite! The different fruits provide its own unique taste to this yummy spring salad! Ingredients:  ½ cup reduced-fat (2%) plain Greek...

read more
Must-Have Meatloaf

Must-Have Meatloaf

Live a healthy, happy and fulfilling life. Let's talk about this meat loaf!!!! This meat loaf is making it into my weekly rotation and the best part about it is that I am sneaking so many veggies the kids wont even notice! Ingredients: 1/3 cup low-sodium organic beef...

read more
Must-Have Meatloaf

Must-Have Meatloaf

Live a healthy, happy and fulfilling life. Let's talk about this meat loaf!!!! This meat loaf is making it into my weekly rotation and the best part about it is that I am sneaking so many veggies the kids wont even notice! Ingredients: 1/3 cup low-sodium organic beef...

read more
Flourless Chocolate Chickpea Brownies

Flourless Chocolate Chickpea Brownies

Live a healthy, happy and fulfilling life. I’m not the baker of the family, but these came out delicious! What to know the secret ingredient??? CHICKPEAS!!!! Yup, they replaced the flour that normally is used. I promise you won’t know the difference. I don’t feel...

read more
Refreshing as can be Summer Tomato Salad

Refreshing as can be Summer Tomato Salad

Live a healthy, happy and fulfilling life. Living in sunny paradise, Miami, it is so easy to get bored of the same old salad. As these hot days come in faster as we get close to summer, I wanted to share some ways to make 2 minute salads as refreshing as can be. This...

read more

Join a Group

Take the first step in changing your life! Join our online Challenge Group and learn our secrets.

Team Phoenix

Ready for something more? Request information about joining our coaching group - Team Phoenix.